A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

Just like the best pulling exercises torch your back, rear delts and biceps, the best pushing exercises build your triceps, pecs and shoulders and strengthen your upper body, including your core ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing push up from knees. If you thought picking up a pair of dumbbells was the only way to strengthen and tone (build ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you’re feeling ...

If you want to tone the backs of your arms, you need to work your triceps. There are some classic moves that home in on this underworked muscle group, and there are even more full-body moves that ...

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps.