Taking omega-3 supplements may raise beneficial HDL cholesterol and lower triglycerides to reduce heart health risks. Learn their benefits and uses.

This no-added-sugar, high-fiber, easy-to-find option may help send high triglycerides back into a normal range. Reviewed by Dietitian Alyssa Pike, RDNReviewed by Dietitian Alyssa Pike, RDN Shopping at ...

Canned foods are convenient and good for you, too. For heart health, don’t ignore these fiber-rich and omega-3-packed pantry staples. “Shop the perimeter of the grocery store” is a well-intentioned ...

What could I do for my high triglycerides? My cholesterol isn't a problem, just triglycerides. I have cut down fatty foods. -- M.M., Spring Lake Triglycerides are a fat in the bloodstream that comes ...

A healthier heart and a healthier you begin with making lifestyle changes to lower triglycerides. Some triglycerides are important for good health, but too many can lead to heart disease & stroke.

They can go far towards improving your heart health.

High triglycerides can quietly strain your heart and overall health, often without obvious symptoms. The encouraging part is that food can be one of the strongest allies in bringing those levels down.

Don't bypass the freezer section when shopping for heart-healthy options. Dietitians recommend a mix of frozen vegetables, fruits, proteins, and even whole grain bread options. Other ways to lower ...

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.

When eating, the body converts extra calories, especially from carbs, sugar, fats, and alcohol, into triglycerides. Triglycerides are a form of fat or lipid, which the body stores away into its fat ...