Why your strength and cardio might not be cutting it.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, resistance, and balance training — can keep your body strong, your bones ...

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Here’s what a neurologist had to say about a recent study.