From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

The fiber boom is coming.

Most of us know fiber is good for us, but why? And what foods contain fiber? The good news is plenty of whole fruits, vegetables, and whole grains contain plenty of fiber, making it easy to get it ...

Add Yahoo as a preferred source to see more of our stories on Google. Medical professionals, researchers, and everyday people have praised medications like Ozempic and Wegovy for their benefits, ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Grits are a popular Southern dish that is often eaten with breakfast. They can be a good source of fiber, especially one ...

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...

Add Yahoo as a preferred source to see more of our stories on Google. Person Eats Food From Bowl Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional ...