Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques Ambrose, MD, MPH, MBA, a psychiatrist at NewYork-Presbyterian/Columbia ...

A stressor is any event, situation, or external stimulus that causes a stress response in the body. Common types of stressors include financial, social, and occupational stressors, or those due to ...

Stress activates your body's "fight-or-flight" response, which causes symptoms like increased heart rate and anxiety. Acute stress is short-term and often solvable, while chronic stress is long-term ...

Understanding how you deal with stress is fundamental to how you navigate the world. Whether you're feeling overwhelmed at work or frustrated with your partner, this knowledge can help you pinpoint ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Sharon, founder of Unique EQ, excels in 1:1 leadership advisement and customizes tools for teams to maximize their outcomes. Your winning business strategy should have a stress-management strategy so ...

High levels of stress can lead to different types of hair loss. It may inhibit hair regrowth, cause the body’s immune system to attack the hair follicles, or cause an irresistible urge to pull one’s ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

In this episode of The Resilient Responder, host Ali Rothrock delves into the critical topic of self-care for first responders. Drawing insights from leading experts, including Dr. Ellen Vora and Dr.

It’s important for people with lupus to manage their stress and set boundaries to help manage their lupus symptoms. In this episode of The Expert Series podcast, we talk with Dr. Christie Bartels ...