Codependency and abuse can be intertwined within relationships, making it difficult to distinguish between the two. While both can be damaging, they have distinct characteristics. If you’re ...

In the complex world of human relationships, two roles often emerge that individuals unknowingly slip into: the victim and the rescuer. While these roles may seem to offer a sense of security and ...

Relationships fundamentally build on mutual support, love, and understanding. However, sometimes the boundaries between healthy care and codependency blur, leading to dynamics where one partner relies ...

A very popular topic in codependency literature is the challenge that a codependent has in setting healthy boundaries. Let's take a closer look at codependency, from an overview of the typical ...

I am passionate about supporting individuals navigating symptoms of trauma, anxiety, codependency, ADHD, grief, and more. Through the use of humor, empathy, and understanding, I work to create a safe ...