This explanation of the Yoga Sutras by Patanjali explores what it means to find "fixity of mind" or, in simpler terms, ...

In a world that often values extroverted traits such as boldness, sociability, and outward energy, it can be easy to overlook the strengths of introverted individuals. Beneath their reserved demeanor ...

It’s not about whether introverts or extroverts make better leaders. It’s about recognizing the value that both bring to the table and understanding that leadership is most effective when it embraces ...

We all have different needs in conflict, understanding this is the first step. Source: BorisJovanovic/iStock In relationships, many of us are drawn to people who are different from ourselves — as the ...

IT is the 70th episode of our mental health diary! Yes, seventy weeks of exploring the mind, emotions, and the challenges we all face. To mark this milestone, we are launching a brand new series that ...