Aging brings subtle changes that can catch us by surprise—from balance to hair, nails, and skin. Many of these shifts are natural and part of the body’s way of adapting over time. Understanding them ...
While most early signs of dementia are subtle—even borderline undetectable, like those that happen in your sleep—some predictors of cognitive decline are surprisingly apparent. So apparent, in fact, ...
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New research shows unexpected body composition lowers brain age – here's how to achieve it
People with higher muscle mass and low visceral fat (deep belly fat) have a younger brain age, scientists have found. Subcutaneous fat (found just under the skin), meanwhile, showed no significant ...
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