Love it or hate it, Daylight Saving Time is here! Judging by the responses of El Pasoans we spoke with, the jury's still out on whether it's a good idea to set the clocks back an hour. Regardless of ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

The original version of this story appeared in Quanta Magazine. It is late at night. You are alone and wandering empty streets in search of your parked car when you hear footsteps creeping up from ...

Pastor James Clark of Calvary Assembly of God Church in DeMotte had an idea he wanted to run by Jeff Martin, an associate pastor at the church. Clark described the notion of an independently operated ...

Traditionally, the field of medicine has treated the physical body as entirely separate from emotional experiences. While it’s true that some ailments — a broken bone, for example — are entirely ...

It’s just a fact of living: Aging brings with it more physical/medical conditions, things we didn’t experience as younger adults. That’s why the connection between mental and physical health becomes ...

You may have heard something like this: "It’s all in your head. Snap out of it." We all need help sorting through the stresses of life from time to time. Anyone dealing with depression, anxiety, and ...

Think of it this way: When you walk, you typically do it without much thought. But if you slow down and visualize the muscles you're using with each step, you’ll bring awareness to your posture and ...