Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

Run faster and more efficiently with these moves.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.