The Texas football program takes hydration very seriously. Very, very seriously. In fact, you’ll be reminded of your hydration level whenever you go to the bathroom at the football facility with this ...

More and more we’re seeing sports teams emphasizing hydration among its players, and they’re all using creative methods for spreading those messages. The Texas Longhorns are even making it a personal ...

As the Sacramento area bakes in a near weeklong heat wave, there’s a way to know if you are drinking enough water: Check your urine color. That’s the word from the Sacramento County Office of ...

DEHYDRATION is when you don’t have enough fluid in your body. If it’s left untreated, serious health problems can occur. One of the signs and symptoms to indicate the condition can be spotted in the ...

How pale or dark your urine is on any occasion can not only show how dehydrated you are but can also indicate a health condition. You should also pay attention to the smell and check for any blood.

Tom Herman has high expectations for his first season with the Texas Longhorns, who are 2-2 going into Week 6. Oddly enough, as we have previously noted, that extends to his players' hydration levels ...