Forget bland steamed broccoli. Modern veggies are flavorful, versatile, and scientifically proven to protect your health—here ...

Vegetables are often a superfood, as you can get your fill of daily vitamins and minerals while maintaining a low-calorie ...

Haggis is, of course, a central part of celebrating Burns Night (January 25). As a Scot, I’ve seen my fair share of this dish ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

As the summer sun shines bright over Southern California, July brings a colorful bounty of fresh, fiber-rich fruit and vegetables to local farmers’ markets and grocery stores. Eating seasonally isn’t ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats. However, it depends on what you put in them.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...