Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...

APRIL IS NATIONAL STRESS AWARENESS MONTH. AND THE PURPOSE IS TO RAISE AWARENESS ABOUT THE IMPACT OF STRESS AND PROMOTE HEALTHY COPING MECHANISMS. JOINING ME NOW TO TALK MORE ABOUT HEALTHY HABITS IS ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Researchers found that specific microRNAs can modulate molecular stress responses, influencing how the body copes with prolonged or repeated stress. This is significant because chronic stress is ...

Allostatic load refers to the cumulative effects of stress on the body over time. The concept comes from a scientific theory on how stress affects physical health. According to the theory, high or ...

Almost everyone is stressed in these chaotic and unpredictable times. We take in over 60,000 GB of information every day, and the speed of life increases every year. And stress leads to inflammation, ...

Stress is something everyone deals with. Whether it’s a looming deadline, a tough conversation or just juggling a million things, your body feels it. While self-care might make you think of meditation ...