Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Human beings have always been in worshipful awe of nature, and for good reason, it’s a powerful force. Throughout time, man has tried to personalize nature by creating powerful beings that embody its ...

There's no question that being in nature is good for well-being. Research shows that experiencing nature and listening to natural sounds can relax us.

As an urban dweller, I am all too familiar with how the sights and sounds of the city can be grating for the nerves and induce stress reactions in the body and mind. It takes vigilance to find ways to ...