Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

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With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.