Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

Please provide your email address to receive an email when new articles are posted on . Patients who underwent a single 5-minute warm compress therapy experienced improved ocular surface ...

Contrast therapy — or exposing your body to alternating hot and cold temperatures — is a long-established recovery tool. Generally, it takes place in tubs: Immersing yourself in hot water causes your ...

When you have a dry, itchy or painful eye problem, you want to feel better. One way to do this is with a warm compress. What is it? Simply put, it’s a warm, wet cloth. You put it on your eye to ease ...

You twisted your ankle during a run. Or you woke up with a tight neck after hours of desk work. In that moment of pain, the question arises: Should you ice it, or heat it? The answer depends not on ...

The best home remedies to get rid of a sinus infection include using a warm compress or humidifier. Also, try breathing in steam or using a neti pot to help clear congestion and ease stuffiness. And ...