Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

The Pittsburgh Steelers worked out 12 players ahead of their Week 17 matchup against the Cleveland Browns, including eight ...

Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she has the right idea.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

AI is everywhere, but just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

The Steelers worked out nine players ahead of the Week 16 matchup against Lions, including Detroit's former third-round QB ...