After a bad fall at 67, Karen Cokely came back even stronger.

"I already began noticing serious changes in my body." ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

A woman’s 80kg weight-loss journey sparked interest after she shared her strategy of being strong and healthy rather than chasing a smaller frame The clip highlighted the shift toward fitness-driven ...

-- A new national survey reveals Americans prioritize strength, energy, mental health and longevity as key fitness motivators in 2026. -- To support, Orangetheory Fitness launches its 2026 ...

If you had told me 15 years ago that at 64, I’d be a running coach who shares fitness and motivation tips on the internet, I definitely wouldn’t have believed you. Growing up, I was always active, but ...

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

There's an interesting phenomenon happening in baseball: Ball players are getting bigger. A study from Harvard University found that the percentage of baseball players with an above average BMI has ...