Registration Now Open for the 2026 Mr. Health & Fitness and Ms. Health & Fitness Competitions ...

You might decide to pick up watercolor painting, take a writing class, or start learning to play an instrument. "Purposefully ...

Many of us are seeking a gentler start to 2026 wellness. Why?

Hyrox is a group fitness race taking the world by storm, but demand is outstripping supply. Fitness fans have described trying to get tickets as "like Glastonbury." Many gyms are launching their own ...

21 Hotter. 30 Soft. 75 Hard. 90 This. Reset That. The post TikTok Wellness Challenges Are All About Discipline — & They’re ...

If you have participated in recent years, you know that Buckeyes are better together embracing wellness across Ten Dimensions of Wellness. This year, as the 2026 Winter Olympic Games approach, we want ...

The Keystone Empowers You indoor walking program is offering the chance to win a $25 gift card to a local business by completing one healthy habit for 21 of 27 days. The challenge will take place from ...

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...

The Cortland kick-off of the SUNY Wellness Challenge drew more than 150 faculty and staff members to Jacobus Lounge on Valentine’s Day to learn about how the motivational fitness program will work, ...

A 75-day reset that swaps extreme rules for realistic habits, confidence and consistency ...

NEW YORK — Gov. Kathy Hochul invited New Yorkers to participate in the 2025 New York State Parks Wellness Challenge offered by New York’s State Park and Historic Site System (State Parks), which began ...