Even against the balmy London nights, I find myself foregoing a cold evening shower for a momentarily comforting warm one. And by warm, I mean hot. A fact I find myself embarrassed to admit until now.

First, consider the temperature of your shower. It’s important to note that hot water isn’t great for your skin. It “strips the skin’s natural oils and lipids much faster than lukewarm water,” says Dr ...

Hot water in showers and baths can affect blood sugar levels. Some report blood sugar spikes during and afterward, while others may experience lower levels and hypoglycemia. Taking a hot shower or ...