From going on more walks to meditating and getting a good night’s rest, there are many things you can do to improve your health and aging process. However, combining all of these things through ...

In the ultimate quest for longevity and optimal health, many are turning to the latest trend, biohacking. The self-guided, experimental hack-your-way-to-better-health phenomenon has gained in ...

Begin with Protein: Start each meal with a source of protein, such as chicken, fish, tofu, eggs, or Greek yogurt. Add Fiber: ...

Biohacking is, in a way, lifehacking’s bizarro-world twin. (“Bio” means “life,” after all.) “Lifehacking” isn’t an organized movement or even really a word, never mind the name of the website you’re ...

There are plenty of health trends that pop up and fizzle out fast, but biohacking seems to have staying power. The practice of trying to “hack” your health for longevity is showing up on podcasts, ...

The most impactful thing a new breed of peak performers are doing is biohacking their bodies and brains to keep going long after others have given up. That translates to fewer pit stops and more ...

If your TikTok feed is filled with #biohacking, then hi, same, me too. The concept regularly trends on social media and influencers (who sometimes call themselves biohackers) rave about the supposed ...

Hollywood is known for its beauty trends, and the latest one to catch headlines is called “biohacking.” But what exactly is that? “Biohacking is a broad term that describes an approach an individual ...

Proponents say people can hack into their own biology to achieve different goals, whether it’s losing weight, boosting memory, living longer, getting better sleep or even alleviating chronic pain.

Experts say some examples of biohacking include exercising, making dietary changes, using fitness trackers to monitor progress, watching stress levels, taking supplements and trying to optimize sleep.