5 Hip Flexor Exercises for Stronger Running

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...
AOL

7 hip mobility exercises to build strength & flexibility

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...
The New York Times

After overturned suspension for hip-drop tackle, NFL players remain confused about rule

Washington linebacker Frankie Luvu was suspended after a third hip-drop tackle, but the punishment was later reduced to a fine. Perry Knotts / Getty Images ASHBURN, Va. — Frankie Luvu still seemed ...

8-Minute Chair Exercises That Strengthen Hips Better Than Squats After 60

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...
Health on MSN

15 exercises and stretches to relieve your hip pain fast

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Exercise is one of the best ways to relieve hip pain.Certain ...
AOL

9 Hip Mobility Exercises for Stronger, Pain-Free Hips

Hip flexibility and mobility can help you reduce hip and lower back pain and injury and improve posture. Spending a few minutes every day focused on squats, lunges, and stretches targeting your hips ...