This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...

Time your flights just right, and you'll feel less zonked at your destination ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms -- even though they didn't travel. You’re running ...

From playing mind games to hydrating, here's how celebrities survive jet lag.

A human performance expert breaks down what’s really going on in your body when you suffer from jet lag, and how to stay sharp on the road. Andrew Herr, founder & CEO of Flykitt, wants to help ...

Study explains how a rapid shift in daylight affects "pacemaker" cells in brain. An airplane with passengers is pictured in an undated stock photo. Getty Images — -- When it comes to flying, many ...

A Japanese research team has discovered a new compound that can advance the body's internal clock—offering hope for faster ...

Competing in international tennis tournaments comes with its unique challenges, and for many athletes, jet lag is one of the most daunting. Spanish tennis player Paula Badosa recently shared her ...

Jet lag wellness is booming. We talk to the experts, including a London-based clinic, about the side effects of frequent travel and how it is subverting the dental tourism trend in a positive way. Jet ...

Introduction : The Esperanto of Jet Lag -- The Romantic Machine -- Babel's Clock -- Circadian Rhythm and Blues -- Heaven Up Here -- Conclusion : Jet Lag as a Way of Life Summary "Object Lessons is a ...