In theory, these undigested proteins can lead to issues such as nausea, vomiting, upset stomach and diarrhea. Some books and social media posts have also linked lectins to chronic inflammation and ...

The mucosal surfaces that line the body are embedded with defensive molecules that help keep microbes from causing inflammation and infections. Among these molecules are lectins—proteins that ...

EFSA says raw or undercooked beans can trigger health risks across all ages, urging proper soaking and boiling to deactivate harmful lectins.

The protein called intelectin-2 plays another important role by reinforcing the protective mucus layer that lines the ...

33,580 people played the daily Crossword recently. Can you solve it faster than others?33,580 people played the daily Crossword recently. Can you solve it faster than others?

Almonds have been a kitchen staple for centuries, a trusted source of nourishment, flavor, and tradition. But if you’re eating them raw, straight from the bag, you might be getting more than just ...

If you lurk on social media long enough, you’re bound to find a post that warns you off eating foods high in lectins. Now, while lectins are often disparaged as “anti-nutrients” and may sound vaguely ...