We asked a GP to weigh in on the low-impact activity.

Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the ...

There is more to this than simply walking and thinking. You also need to master breathing techniques and focus heavily on balance. The exercise itself appears relatively gentle, which is what makes it ...

There are more questions than answers when it comes to fibromyalgia, or chronic pain. What doctors know is that it causes muscle pain throughout the body, fatigue, sleep problems and even ...

About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Add Yahoo as a preferred source to see more of our stories on Google. If you know me, you’ll know I love a good walking trend. But I might benefit from giving it a go, Dr Suzanne Wylie, GP and medical ...

But I might benefit from giving it a go, Dr Suzanne Wylie, GP and medical adviser for IQdoctor suggested. Described by some experts as the “foundation of tai chi practice,” Tai Chi walking involves ...