Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

More often than not, the world of wellness feels like it's filled with buzz words—two we hear so often are "probiotics" and "prebiotics." If you've ever found yourself wondering what they are, whether ...

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut ...

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Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

A study published in Nutrition Reviews in November 2025 found evidence linking oral probiotics and synbiotics to improvements in atopic dermatitis (AD) symptoms. However, research for other skin ...

Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role our gut microbiome plays in our overall health. One of the best ways to support gut ...

Consumers drive probiotic beverage growth despite widespread microbiome ignorance. Inspect labels: focus on clinically studied strains, meaningful CFUs, and sugar. Choose fermented and high‑fiber ...

Diet changes, medications, stress management: it’s common to juggle several strategies at once. Two of the most talked-about ...