We all know that physical activity is good for us. We may measure it in step counts, miles, or minutes, some with more precision than others. We may even try to follow the guidelines outlined by ...
The mind-body connection is a fundamental concept of holistic healing. It is the idea that our mental and emotional states have a direct impact on our physical health. When we experience stress, ...
This transcript has been edited for clarity. For more episodes, download the Medscape app or subscribe to the podcast on Apple Podcasts, Spotify, or your preferred podcast provider. Ginette A. Okoye, ...
Wellness means something different to everyone, yet it remains a shared pursuit. It spans the physical, emotional, and mental dimensions of our lives, shaping how we show up in the world. In a time ...
BLOOM (TAMPA) – In the cozy kitchen setting of the Bloom Bistro, Gayle Guyardo welcomed functional medicine expert Dr. Anya Szigeti for a nourishing conversation—both on the plate and at heart. The ...
Verywell Mind on MSN
What happens during a reiki energy healing session—and does it actually work?
Reviewed by Alicia Bigelow, ND Key Takeaways Reiki is a Japanese energy healing practice rooted in the principle of ‘ki’ or ...
The women sat in a circle — their eyes closed and their ears tuned into the soothing voice of Donna La Chapelle. "Soft," she coached, as the handful of mostly American Indian women in their 60s ...
HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - A new kind of wellness experience has arrived in Huntsville. Essential Wellness Institute is a holistic medical spa focused on inside-out healing, offering ...
Cathy Armstrong, LPC-S, MS, RN Holistic Therapist & Hypnotherapist for Women’s Health & Weight Loss Are you struggling with emotional eating, stress-related weight gain, or feeling stuck in a cycle of ...
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