Winter often brings colder mornings, earlier sunsets, and a natural urge to slow down. This shift makes it easier to postpone workouts or let strength training slip into the background. Yet ...

It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately. As a professional athlete, staying active all year long is a must. While ...

“I don’t understand how people enjoy running in cool weather. My nose starts running as soon as it hits below 60 outside and it sucks.” Those are my own words, which I wrote on Strava on October 27 ...

In the midst of winter training, a time generally spent with hours of grueling work in the pool, there is often one highlight that helps pull a tired swimmer into the holiday spirit: training trips.