Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. Women ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

There are 61 athletes in the five women’s weightlifting classes at the Paris Olympics. Mary Theisen-Lappen is the oldest one. At 33, Theisen-Lappen doesn’t have the orthodox background of a lifter who ...

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Abs. We all have them. (FYI: WH readers can start a free trial of the Ladder ...

We may receive a portion of sales if you purchase a product through a link in this article. I’m standing in my kitchen, staring at a 12-ounce BlenderBottle full of a cloudy white mixture of vanilla ...