I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.
Fitgurú on MSN

Cardio vs. strength training: The real fitness formula for a longer, healthier life

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...
CNN

The best workout classes of 2025, tested and reviewed

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...
Yahoo

Group fitness classes are for everyone. Why are more women participating in them than men?

Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...
The Daily Princetonian

I tried these workout classes so you don’t have to

In 2022, spin was king on campus. Instructor Caroline Kirby’s classes were turning people away at the door. Many members of the Class of 2026, who arrived that fall, have become instructors themselves ...