Certified trainer Nancy Eagle reveals the mix of strength workouts, cardio and rest that works for her ...

FitNotes is great for Android users who want a simple and easy way to track workouts. Fitbod is perfect if you like guided workouts and want an app that acts like a coach. Stacked offers a ...

“I’m moving because I want to care for my body”—an expert trainer shares the exact weekly workout routine that helps her body ...

We got the master sommelier and co-owner of Boulder’s award-winning restaurant Frasca Food and Wine, to keep a workout diary for one week. Former Half Full Editor Bobby Stuckey is one of the most ...

For the past 11 years, I've been meticulously tabulating every calorie I consume and every calorie I burn. What started out as a necessity back in my lightweight rowing days in college (the cut was ...

KEEPING A workout journal is an easy way to track exercise progress. Maybe that’s why many personal trainers suggest (or insist) their clients keep one. After all, it is difficult to recall exactly ...

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each Sweat Diary, we ask one Philadelphian to track everything they ...

Add Yahoo as a preferred source to see more of our stories on Google. AS YOU'VE SCROLLED through social media, you've probably come across a screenshot of someone’s morning run or bike ride, orange ...

I’ve been a member of my current gym for nearly three years. I enjoy going there, I know the timetable like the back of my hand; I know the staff and other members. I’ve even got a favourite locker.