FRESNO, Calif. (KFSN) -- Not everybody can get a long, solid workout in day after day. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a way to work all your muscles if you're ...

FRESNO, Calif. (KFSN) -- Sometimes, getting a workout in while "on the go" is tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to get toned, without weights ...

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...

And, here's how to find your sweet spot for timing.