It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

Speed isn’t just for Olympians. Whether you’re chasing a faster 5K, picking up the pace on the pitch, or simply want to move with more power, sprint training is one of the most underrated additions to ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial into your efforts – and that’s ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...