Summertime means most of us are not only on vacation but are skipping the gym to get a nice dose of fresh air, sunshine, and vitamin D. However, that doesn’t mean you have to miss out on your workout ...

Mo Smith of Bailey Bariatrics in Owasso shares simple ways to get moving outside, with ideas for all fitness levels.

In this workout, you’ll walk at an RPE of 2 (easy effort), 3 (moderate), 4 (somewhat hard), and 5 (hard). At RPE levels 2 ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SUMMER IS JUST around the corner.

"Doing yoga in the rain, on the beautiful Naejang mountain footpath. It started bucketing down, so had to seeks some refuge, and relaxed with a little yoga routine. The beautiful, fresh feeling of ...

We’ve only recently hit triple digits, and you’re already sick of staring at the wall your elliptical faces. But there’s a way to safely exercise outdoors this summer. Mark Hudspeth, a Camp Gladiator ...

Add strength training to your workout to boost your metabolism and shed that extra winter weight. Bonus: It will enhance your speed outside. Enjoy the proven benefits of cross-training by adding ...