Your heart rate can tell you a lot about your body, including how well adapted it is to running, how hard you're working during a training session, and how well you're recovering afterwards. There are ...

Your smartwatch heart rate is good, but these are better ...

Every week or two, I'll open an athlete's training log and it seems like a blood-curdling scream leaps off the page. "My body is being weird! My heart rate was way too high on this run!" Or . . . "My ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

We may receive a commission on purchases made from links. Heart rate monitor watches have become an essential tool for health-conscious individuals, revolutionizing the fitness industry in recent ...

NEW YORK (WABC) -- A study has found that wrist-worn devices that measure heart rate do not give accurate readings, a new study has found. Doctors at the Cleveland Clinic released the findings of the ...

Paying attention to your heart rate when training can be an excellent way to monitor your intensity and performance. Not only can this help ensure you stay within the threshold to burn calories ...

With at-home workouts hotter than ever during these trying times, no solution has risen to the top quite like the smart indoor bike. Need proof? Peloton currently has 2.6 million members in its ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is reacting ...

Tracking your heart rate with a heart rate monitor (HRM) during your runs is one of the most powerful ways to optimize your training, whether you're a dedicated marathoner, power triathlete, or just ...