You've probably seen online challenges, friends trying it, or simply heard that "planking is the best for abs." But what really happens if you decide to take it a step further and commit to doing a ...

Fitness and wellness expert Michele Cuffe demonstrates the proper way to do the plank exercise and shares the amount of time everyone should be able to do it depending on their age.

When you're doing a plank, you're (hopefully) concentrating on your form. Actually performing the exercise correctly is more challenging that just bracing your elbows on the ground and holding ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, we’ve taken as many tips as we can from Monique’s Instagram page. Monique says ...

TAMPA (BLOOM) – On today’s Bloom Boost: Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , shares details on how the Plank by Age Challenge is still running strong ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...