Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

People come to Provo to participate in an indoor yoga class at Yoga Underground. A free yoga class is offered weekly at the studio. (Photo Courtesy of Yoga Underground) Brittany Andrews is one of many ...

I’ve been practising yoga for about four years now and I’ve always been a fan of going to the studio. While some may enjoy the comfort and flexibility of practising at home, I’ve been unable to stick ...

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

I'm not a yoga newbie per se — I try to stretch my splits every week and I'm a big fan of doing yoga videos for stress relief — but I am definitely not advanced. So when I started Yoga For All, a ...