Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

yoga does far more than keep us limber: It releases tension from our bodies and minds, allowing us to drop more deeply into ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Everything old is new again. That's the hope among a growing number of people older than 50 who are looking to the ancient Eastern practices tai chi and yoga to keep their minds and bodies nimble.