For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” at which your heart is beating at a percentage of its maximum capacity. In ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

For years, many runners have used heart rate-based training to maximise their running potential. This method includes working at five ‘zones’, where your heart is beating at a percentage of its ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for your ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first started running seriously, I thought I had to be out of breath and dripping sweat with my ...

Training for a specific goal race is a great way for runners to maintain focus and build fitness. As you complete race-specific workouts, your body becomes stronger and you get closer to achieving ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while. This is especially true for those who find it hard to skip workouts and often push themselves to the extreme.