If you're not so much the boot camp, instructor-screaming-in-your-face, Olympic-lifting type and instead prefer laughing and a bit more light-heartedness when you workout, you need to try Zumba Step.

They can’t help it. Students in Julia LaTorre’s Friday morning Zumba class can’t keep the corners of their mouths from twitching upward. Up one flight of stairs and through the slim side door, cold ...

MIAMI – (Marketwired)A recent consumer survey on 2014 fitness trends revealed more than half of all active American adults described their level of physical activity as ‘high’ or ‘very high.’ ...

THE GIST: Zumba® steps it up a gear. Literally. It’s the class you know and love: same infectious Latino rhythms, same Shakira impression in the mirrors (admit it), but incorporating elements of old ...

LIHUE >> Nicole Morris said getting certified in Zumba instruction is in line with her plans for her future of helping the elderly and young people with special needs. "That is something I’ve always ...

There’s invariably a flurry of stories about personal fitness near the first of the year – around the time people make a commitment to eat better, spend less time on the couch and generally get into ...

Zumba is a dynamic and energetic fitness program that combines Latin and international music with dance moves. It has gained popularity for its effective and enjoyable approach to exercise. Let's ...