Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Across the United States, the line between middle and upper-middle income is shifting, and it looks very different in Boston ...

Specific exercises can significantly improve upper body strength by targeting major muscle groups such as the chest, shoulders, back, and arms. Upper body strength is crucial not just for athletic ...

Upper back pain can occur when breathing, especially when taking a deep breath. Possible causes range from muscle strain to asthma, anxiety, and heart problems. Pain in the upper back when breathing ...

Upper abdominal pain can occur due to muscle strain or an underlying condition. If you have additional symptoms like sharp pain and fever, you may require urgent medical care. The upper part of your ...

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.

Pain in the neck and upper back can be temporary. For example, a person may have a sore neck after sleeping in an unnatural position. However, for some people, pain in this area is chronic. Upper back ...

Muscle strain, herniated disks, and conditions such as osteoarthritis can cause pain in the upper right part of your back. Pain may also radiate to or from your neck and shoulder blade. Upper right ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This 20-minute dumbbell upper-body workout is part of the Women's Health ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve. In most ...

What Is Feline Upper Respiratory Infection? Feline upper respiratory infection is a common illness in cats. It’s similar to a cold, but it can be much more serious. It’s caused by different viruses or ...

Upper Arlington police arrested and charged a member of the Upper Arlington boy's swim team with felonious assault after he allegedly choked a teammate in December, causing severe injuries and sending ...