I'm not a huge fan of crunches. The move is easy to perform incorrectly and doing so puts a lot of strain on the neck. Another reason I don't love them is that if you're short on time, they aren't the ...

View post: I’m an Exercise Scientist. This is the Perfect 30-Minute Arm Workout for Busy Men With No Time View post: You Shouldn't Have to Trade Your Health for a Better Pump. This Pre-Workout Uses ...

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However, I’d never actually dissected individual exercises and how I execute them. To me, my go-to moves – including the classic crunch, the painstaking plank (who knew a minute could go so slowly?) ...

Brandon Espiritu continues to help his social media followers on their fitness journeys with this new exercise recommendation ...