You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Do you ever pour a glass of wine, or pop open a beer, at the end of the day to “wind down?” Do you look forward to its relaxing effects and hope it might help you sleep? If so, you’re certainly not ...

When January rolls around, many people decide to give something up, whether it’s animal products or alcohol. Alcohol actually shares qualities with what many people think of as its opposite - your ...

Rebecca Robbins, PhD, of the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital, is the senior author of a paper published in Psychiatry Research, "Exploring sleep difficulties, ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological improvements, including better sleep, and weight loss, a new study confirms.

More than one in five young adults use cannabis or alcohol to fall asleep, a new University of Michigan study found. Cannabis was more common than alcohol, with 18% using it for sleep versus 7% for ...

Summer rolls on. For hockey players, it is the window for golf, weddings, Stanley Cup celebrations, vacations and cookouts. Alcohol can be a common companion. But come October, when the 2025-26 NHL ...