10 best SAD lamps to banish the winter blues, tried and tested - Mood-boosting light therapy can help to brighten the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Joanna Ebsworth / T3 If you tend to experience a dip in mood and motivation during the ...

There are a few things you can expect from the winter months: colder weather, less sunshine and possibly a case of more than just the winter blues. Often referred to as seasonal affective disorder or ...

Gather ‘round and let me tell you a story about the dark sky that makes mid-afternoon feel like midnight, and the light source that makes it at all bearable. Once a year, winter appears with a quick ...

Who doesn’t love a bright, sunny day? Trouble is, the deeper we get into fall and winter, the less sunshine we’ll experience. The days get shorter and it gets dark earlier, making daily life more ...

To qualify as an SAD lamp, the brightness of the lamp needs to measure at least 2,500 lux – the brighter the light, the greater the effectiveness. Read more: Best SAD lamps to get you through the dark ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EXPOSURE TO sunlight is an essential element of a healthy lifestyle. But many of us don’t get the ...

This post is about a SAD Lamp construction project that I recently attempted. The winter blues refers to Seasonal Affective Disorder (SAD), a type of seasonal-related depression. Though most of us ...

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Brits who are struggling to get up on dreary, cold January mornings may be suffering from Seasonal Affective Disorder. SAD is a type of depression that happens in the winter and goes away in the ...