I was never an athletic kid, and that continued through most of my 20s. That is, until I decided to change things up, drop some weight, and focus more on my health. Intermittent fasting was a big part ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Today, intermittent fasting is gaining traction as ...

It often feels like the path to losing weight and staying healthy is filled with costly gym memberships, popular diet plans, and expensive high-tech gadgets. However, I lost 50 lbs twice, and I only ...