Amla, also known as Indian gooseberry, offers multiple health benefits. Here are all the benefits listed.

Amla, or Indian gooseberry, is widely celebrated in Ayurveda and Unani medicine as a superfood rich in vitamin C, antioxidants, fibre, and anti-inflammatory compounds. It’s commonly added to juices, ...

Amla is considered as one of the most notable sources of vitamin C found naturally and by chewing on one amala each day, the body can boost the immune system and defend against common infections such ...

Amla, or Indian gooseberry, is widely used in Ayurvedic medicine and is known for its numerous health benefits, including aiding diabetes management, preventing hair loss, and improving digestion.