It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...

Do you steer clear of kettlebells because you're not exactly sure how to use them? Well, it's time to put down the dumbbells you always use, grab a kettlebell, and try this great (and fun!) workout!

You might ask: what's the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight, target every part of your ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

KNOXVILLE, Tenn. (WATE) — If you are looking to get a fresh start on your fitness and wellness this year, CrossFit One Valley could be the right fit for you. The owner joined us to discuss what makes ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

Add Yahoo as a preferred source to see more of our stories on Google. Samantha Lee/Business Insider Community is a big part of CrossFit, as are wall balls.Getty CrossFit builds strength, endurance, ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you’ve been exercising at home for the past year. For those who are ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...