New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

For fitness month, Tony Horton answers one of our most fundamental questions.

As the demand for low-impact, safe yet effective workouts rises, Pilates continues to lead the way. Globally, the yoga and Pilates and market was valued at $120.9 billion in 2024, and – according to a ...

Let’s find out how we’re all doing compared to our fellow community members, shall we? How often do you exercise? And when we say “exercise” we’re not talking about just walking the dog or climbing up ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...