Muscle soreness can be a signal of various things, depending on the person. As a trainer, I constantly have clients approach me, saying that they are sore and asking how to minimize the discomfort so ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Regular hard exercises or high intensity exercise programmes can cause muscle damage. However, you can reduce incidences of sore muscles, pain and injuries by including the following few tips in your ...

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...

Combining foam rolling with wall sits can give you a comprehensive approach to muscle recovery. Start with foam rolling to release tension in the muscles before moving on to wall sits for ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

Like other parts of your body, your muscles change over the years. “As you age, your muscle fibers become less dense, which makes them less flexible and more prone to injury,” says Elizabeth Gardner, ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

A fitness coach has revealed her top ten strategies for accelerating your body's recovery and minimising muscle aches following a rigorous workout session. Whilst some might contend that post-exercise ...

Studies of citrulline supplements in humans have shown mixed results. One group of researchers found that a single 8-g dose of citrulline malate enhanced aerobic exercise performance and ameliorated ...