Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

The core is a vital part of the body. It stabilises the body, allows you to move in any direction and helps maintain balance without a reduced risk of falling. A weak core can also cause poor posture ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...